Bridging the gap between clinical data and personalized exercise interventions
Hello! I’m Katherine Rourke
I am an exercise physiologist dedicated to helping individuals enhance their health and quality of life through targeted exercise protocols. Exercise is medicine: an intentional, personalized approach to exercise can prevent, mitigate, and even reverse disease. I apply current evidence-based strategies tailored to my clients' needs, and help them develop lifestyle modifications in a supportive atmosphere.
Exercise is one of the most powerful investments you can make in your health, and it is my privilege to come alongside you to discover these benefits together.
B.S. Exercise Science from Liberty University, emphasis of study in Cardiopulmonary Rehabilitation
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Certified Nutrition Coach
My practice emphasizes:
Evidence-based, personalized exercise prescriptions for the prevention, mitigation, or reversal of disease
Lifestyle modifications for the improvement of general and specific health
Exercise protocols for individuals with chronic conditions such metabolic disorders, osteopenia and osteoporosis, cardiovascular disease, excess body weight, arthritis
Strategies for strength, cardiovascular fitness, balance, mobility, chronic disease prevention, weight management, healthspan, and healthy aging
Collaboration with physicians and nutrition professionals
Personal care through one-on-one consultations, testing, and exercise prescriptions
Working together
Discovery call
Intake consultation & movement assessment
Exercise prescription, guidance, education
Ongoing support with adaptations for gains & altered goals